In 100 g (Grams) of Beef, cured, breakfast strips, raw or unheated there is 18.68 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Beef, cured, breakfast strips, raw or unheated.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Beef, cured, breakfast strips, raw or unheated

Beef, cured, breakfast strips, raw or unheated is a type of Beef Products. The most significant nutrients in Beef, cured, breakfast strips, raw or unheated are listed below.

Water	45.2 g	45.2%
Energy (calorie)	406 kcal
Energy (joule)	1699 kJ
Protein	12.5 g	12.5%
Total lipid (fat)	38.8 g	38.8%
Ash	2.8 g	2.8%
Carbohydrate, by difference	0.7 g	0.7%
Fiber, total dietary	0 g
Calcium, Ca	4 mg
Iron, Fe	1.23 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	100 mg	0.1%
Potassium, K	153 mg	0.15%
Sodium, Na	955 mg	0.96%
Zinc, Zn	2.39 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.01 mg
Selenium, Se	25.9 µg
Vitamin C, total ascorbic acid	24 mg	0.02%
Thiamin	0.06 mg

Nutrients in Beef, cured, breakfast strips, raw or unheated